Did you set a resolution at the beginning of this year? Do you continue to work towards this resolution or have you given up? Many studies shows people tend to abandon their new year's resolutions as the months pass by. If you like me would like to lose weight and need help keeping track or your caloric intake, and calories burned this post is for you.
-With over 350 exercises in their database you can track both cardio and strength training.
-Record your weight daily and watch as that line on the chart drops a little more every day!
-Once you start activity it keeps track of your calories burned, average mph, and current pace of mph.
-You also have options to customize your privacy settings to see who views your results online and/or you could share your progress on Facebook/Twitter.
These are the two applications I use on a daily bases to track my progress. The third thing that I find the most helpful is my support group, my best friends and sister in law. We sign up for a fitness challenge every month and challenge each other at our competitive runs. If you don't have a partner at home and feel that you're on this boat alone, look around their are hundreds, thousands, of people and online supports group just like you.