Tuesday, September 18, 2012

The Digest Diet: Day 1

Day 1 was a success. 1 day down, 3 more to go on phase 1 (Fast Release). Today was a piece of cake, and I don't mean that literally. I surprisingly did not feel hungry at all,did not feel lightheaded and I was very satisfied with the servings of the shake and soup.

In the morning I had a Cholately Banana Shake and for lunch I had the Hearty Mexican Chicken Soup. For dinner I had another shake and in between I had a crunchy snack. I drank plenty of water and walked for 30 minutes with my husband.

Talking about the hubby, he loved the shakes but was not a big fan of the soup. He said he would have liked more salt in it but I could only add what the recipe calls for. He said he felt good, no hunger and he was satisfied with the portions of the shakes and soup.
Tomorrow and probably for the remainder of phase 1 I will have chicken soup. I doubled all the ingridients since it's me and the hubby dieting and we have a really big batch of soup.

Until tomorrow, make sure come back to stay updated. I will update y'all on our weigh loss on day 4, the end of phase 1!

-Disclosure: I am not being endorsed by The Digest Diet or The Reader's Digest. I purchased the program and this and any other post about the program are to inform my readers only.


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